Asian-style shellfish 

Asian-style shellfish
1102 kcal

(0)

Schwierigkeit:einfach
Zubereitung:30 min
Fertig in:45 min
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1 Portion enthält (Anteil vom Tagesbedarf in Prozent)
Kalorien1102 kcal(55%)
Protein133 g(266%)
Fett35 g(44%)
Kohlenhydrate65 g(25%)
zugesetzter Zucker0 g(0%)
Ballaststoffe13 g(43%)

Rezept Entwicklung: EAT SMARTER

Zutaten

Für servings

12 cupsmussels washed and de-bearded
2 tablespoonssoybean oil
1onions sliced
¾ inchesfresh Ginger root chopped
⅜ cupsdry white wine
⅔ cupsfish stock
6Bok Choy halved lengthways
Oyster sauce
light soy sauce
4 slicesSmoked ham cut into thirds
1 tablespoonvegetable oil

Zubereitungsschritte

1 Dispose of any open mussels and heat the soya oil in a pot. Fry the onion and the ginger then quench with the wine and the stock. Add the mussels and cook on a medium heat with a lid on for 8-10 min.
2 Blanche the bok choy in salt water for about 5 min. Rinse and drain.
3 Dispose of any closed mussels and remove the meat from the opened shells. Season the mussel broth with oyster sauce and soy sauce.
4 Fry the ham in the vegetable oil until crispy and pat dry with kitchen paper. Arrange the bok choy on plates and top with 2 mussels and a piece of ham. Serve drizzled with the mussel broth.
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