EatSmarter exclusive recipe

Braised Romaine Lettucewith Tomatoes, Olives and Parmesan

Braised Romaine Lettuce - Braised Romaine Lettuce - Perfect as a side dish or light Mediterranean dinner
263 kcal
Braised Romaine Lettuce - Perfect as a side dish or light Mediterranean dinner

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Schwierigkeit:einfach
Zubereitung:20 min
Fertig in:20 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 Portion enthält (Anteil vom Tagesbedarf in Prozent)
Kalorien263 kcal(13%)
Protein10 g(20%)
Fett19 g(24%)
Kohlenhydrate10 g(4%)
zugesetzter Zucker2 g(2%)
Ballaststoffe5 g(17%)

Rezept Entwicklung: EAT SMARTER

Zutaten

Für servings

1Romaine heart
½ ouncesParmesan cheese
1 ½medium-sized Tomatoes
1 ½Scallions
½ heaping tablespoonsCaper
½ small handfulsBlack olives (without pits; 20 grams)
1 sprigSage
½ tablespoonsOlive oil
½ tablespoonsPine nuts (20 grams)
1 ½ tablespoonsBalsamic vinegar
Salt
Pepper
½ pinchesCane sugar

Küchenutensilien

1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Salad spinner, 1 Coarse grater

Zubereitungsschritte

Anzeigeart:
1 Trim the heads of lettuce. Rinse and spin dry leaves. Coarsely grate Parmesan cheese.
2 Rinse tomatoes, trim, quarter and core. Rinse scallions, trim and cut into thin rings. Drain capers. Coarsely chop the olives. Rinse sage leaves, shake dry and chop.
3 Heat the oil in a pan. Cook lettuce 1 minute over high heat. Add tomatoes, pine nuts and scallions. Cook 1 more minute. Add capers, olives and sage.
4 Add the vinegar and 3 tablespoons water, cook for 20 seconds and season with salt, pepper and sugar to taste. Arrange salad on plates, sprinkle with Parmesan and serve.
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