Chicken Burger with Arugula and Tomato 

Chicken Burger with Arugula and Tomato
524 kcal

(0)

Schwierigkeit:einfach
Zubereitung:15 min
Fertig in:21 min
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1 Portion enthält (Anteil vom Tagesbedarf in Prozent)
Kalorien524 kcal(26%)
Protein40 g(80%)
Fett19 g(24%)
Kohlenhydrate49 g(19%)
zugesetzter Zucker0 g(0%)
Ballaststoffe1 g(3%)

Rezept Entwicklung: EAT SMARTER

Zutaten

Für servings

1boneless, skinless Chicken breasts thinly sliced (4 ounces each)
salt to taste
freshly ground Black pepper to taste
1 tablespoonAll purpose flour
½eggs lightly beaten
⅛ cupsbreadcrumbs
Oil for frying
1burger bun
1 tablespoonMayonnaise may substitute your favorite condiment
½ handfulsArugula rinsed and dried
½ripe tomatoes rinsed and thinly sliced

Zubereitungsschritte

1 Rinse chicken under cold running water and pat dry with paper towels. Season the chicken with salt and pepper and dredge in flour. Dip the floured chicken in egg and coat with breadcrumbs.
2 Heat the oil in a skillet set over medium-high heat. Cook the chicken in the hot oil until golden brown and cooked through, about 3 minutes per side. Drain on absorbent paper towels.
3 Spread mayonnaise on the cut sides of each bun. Place arugula, sliced tomatoes and prepared chicken burger on the bottom bun half and top with additional arugula and tomato. Place the top half of the bun on the burger and serve.
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